Weigh In record (no journal entry) for 11 May 2020
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85 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 65.32g | Prot: 106.03g | Carbs: 225.00g.
Breakfast: Butter, Cowhead Processed Cheddar Cheese, Cowhead Processed Cheddar Cheese, Gardenia Wholemeal Bread, Gardenia Wholemeal Bread. Lunch: Onion Rings (Breaded and Fried), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Curry, Basmati Rice (Cooked). Dinner: Chicken Curry, Bhindi, Basmati Rice (Cooked). Snacks/Other: HL MARIGOLD CHOCOLATE LOW FAT HL MARIGOLD LOW FAT CHOCOLATE, HL MARIGOLD CHOCOLATE LOW FAT HL MARIGOLD LOW FAT CHOCOLATE, Gardenia Wholemeal Bread, Sliced Ham. more...
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2338 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jsc 8080's Weight History
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