Weigh In record (no journal entry) for 11 May 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 88.70g | Prot: 90.94g | Carbs: 91.50g.
Lunch: Coffee, FairPrice Cheese Slices, Almonds , Walnuts, Cooked Broccoli (from Fresh), Carrots , Cucumber (with Peel) , Mexican Blend Cheese, Cherry Tomatoes, Coconut Oil, Sweet Potato , Egg, Lemon. Snacks/Other: Apples , Dried Chia Seeds , Plain Yoghurt (Lowfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Mr Bean Soya Milk without Sugar. more...
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Losing 0.1 kg a Week
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huijiachen's Weight History
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