|
😅😅😅（這3天開心😃的吃了最愛的零食、甜點🍮、蛋糕🧁、餅乾🍪⋯⋯一共胖了1公斤🤣🤣🤣愛❤️吃沒辦法👐）
|
43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 23.08g | Prot: 49.88g | Carbs: 128.82g.
Breakfast: 瑞穗 低脂鮮乳, Myprotein 花生醬, 全聯 皇后吐司, 番茄, 芭樂, 木瓜, 黑咖啡. Lunch: 炒高麗菜, 炒青菜, 糙米飯, 豬里肉（柳肉，瘦肉）. Dinner: 小黃瓜, 花椰菜, 全聯 黑木耳. Snacks/Other: 烤地瓜, 統一 陽光黃金豆豆漿(低糖), MOS 熱紅茶. more...
|
|
1575 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|