|
😅😅😅（大餐、零食⋯）
|
43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 25.81g | Prot: 35.54g | Carbs: 144.32g.
Breakfast: 牛舌餅, 番茄, 蘋果, 黑咖啡, 奇美 銀絲卷. Lunch: 涼拌黃瓜, 豆包, 水煮肉片, 高麗菜, 中華 板豆腐. Dinner: 全聯 黑木耳, 花椰菜, 雞蛋（整個）. Snacks/Other: MOS 熱紅茶, 六月初一 8結蛋捲（原味）. more...
|
|
1568 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|