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💪💪💪（假日模式=假日魔咒🤣🤣🤣）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 47.17g | Prot: 75.37g | Carbs: 123.38g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, Zespri 黃金奇異果, 高麗菜, 蘋果, 番茄, 雞蛋（整個）, 法國麵包. Lunch: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 全聯 醇提拉米蘇熔岩餅, 雞胸肉, 豬里肉（柳肉，瘦肉）, 炒青菜, 炒高麗菜, 黑橋牌 蒜味香腸, 魚. Dinner: 雞蛋（整個）, 花椰菜, 全聯 黑木耳. Snacks/Other: 六月初一 8結蛋捲（原味）, MOS 熱紅茶. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
08 May 20 by member: 尼歐NEO
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