Weigh In record (no journal entry) for 07 May 2020
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 68.13g | Prot: 175.04g | Carbs: 179.02g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 紫米飯糰, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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