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👍👍👍
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.17g | Prot: 73.06g | Carbs: 123.36g.
Breakfast: 瑞穗 低脂鮮乳, 蘋果, 番茄, 雞蛋（整個）, 全聯 皇后吐司, 芭樂, 黑咖啡, 韭菜花. Lunch: 中華 板豆腐, 炒青菜, 糙米飯, 雞胸肉. Dinner: 雞胸肉, 韭菜花, 高麗菜, 小黃瓜, 谷和 千張, 全聯 黑木耳, 甜椒. Snacks/Other: 泰山 梧堂仙草茶, 華元 薯格格, MOS 熱紅茶, 西瓜. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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