Weigh In record (no journal entry) for 06 May 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 40.16g | Prot: 55.93g | Carbs: 135.68g.
Breakfast: 草莓, 橘子, 咖啡（加糖）, Costco 科克蘭零脂希臘式優格, 安博格 奶油乾酪, 豆酥朋 原味貝果. Dinner: 芋泥吐司, 7-11 鹽味毛豆, 意大利麵醬, 早安美芝城 雞塊, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）, 炒土豆絲, Costco 冷凍綜合海鮮. Snacks/Other: 咖啡歐蕾, 全家 濃黑巧克力塔. more...
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steady weight
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akitsueee's Weight History
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