Weigh In record (no journal entry) for 06 May 2020
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.56g | Prot: 14.64g | Carbs: 75.36g.
Breakfast: Грудка Индейки, Белый Хлеб, Австралийское Молоко . Lunch: Рисовый Плов. more...
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Losing 4.2 kg a Week
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