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💪💪💪
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 25.34g | Prot: 56.60g | Carbs: 144.04g.
Breakfast: Myprotein 花生醬, 黑咖啡, Zespri 黃金奇異果, 木瓜, 紅豆湯, 全聯 皇后吐司, 番茄, 蘋果, 芭樂. Lunch: 咖喱薯仔, 炸雞腿（無粉漿，吃皮）, 炒青菜, 糙米飯. Dinner: 谷和 千張, 甜椒, 全聯 黑木耳, 小黃瓜, 高麗菜, 韭菜花, 雞胸肉, 蔥. Snacks/Other: 無糖豆漿, 西瓜, MOS 熱紅茶. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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