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💪💪💪
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.38g | Prot: 50.07g | Carbs: 165.07g.
Breakfast: Myprotein 花生醬, 番茄, 黑咖啡, 木瓜, 紅豆湯, 全聯 皇后吐司, 蘋果, 芭樂, Zespri 黃金奇異果. Lunch: 麵線, 乾麵, 瓠瓜, 炒黃瓜, 粉蒸肉. Dinner: 韭菜花, 全聯 黑木耳, 小黃瓜, 甜椒, 雞胸肉. Snacks/Other: MOS 熱紅茶, 西瓜. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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