Weigh In record (no journal entry) for 04 May 2020
|
87.2 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 35.42g | Prot: 43.76g | Carbs: 62.47g.
Lunch: Chicken Breast Meat , Kimchi, Century Tuna Hot and Spicy Tuna, Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Dinner: Chocolate Chip Biscuits (Higher Fat) , Mission Original Wrap, Mango, Ayam Brand Tuna Mayonnaise, Cooked Corn, Cucumber (with Peel) , Cherry Tomatoes, Lettuce. more...
|
|
2381 kcal
|
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miniiben's Weight History
|