Weigh In record (no journal entry) for 04 May 2020
|
80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 60.40g | Prot: 213.20g | Carbs: 97.60g.
Breakfast: 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|