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💪💪💪（昨天早上運動有運動、晚上有小酌一杯的關係嗎？⋯新陳代謝變好了🤔🤔🤔）
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.53g | Prot: 54.42g | Carbs: 134.05g.
Breakfast: 瑞穗 低脂鮮乳, 蘋果, 芭樂, 全聯 皇后吐司, 木瓜, 黑咖啡, Zespri 黃金奇異果, 番茄, 紅豆湯. Lunch: 炒高麗菜, 炒青菜, 糙米飯, 雞胸肉. Dinner: 蔥, 小黃瓜, 甜椒, 花椰菜, 全聯 黑木耳. Snacks/Other: 乾烤杏仁（無鹽）, 無糖豆漿, MOS 熱紅茶. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 4.2 kg a Week
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