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阿月😰
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.82g | Prot: 100.58g | Carbs: 55.88g.
Breakfast: 荷包蛋, 咖啡, 櫛瓜, 雞胸肉（油炸或煎）, 蘋果（去皮）, Costco 半熟迷你麵包, 蒸南瓜. Dinner: 鯧魚, 牛肉, 蘆筍. more...
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Gaining 1.4 kg a Week
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cat16885's Weight History
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