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😅😅😅（昨天大餐～母親👩節帕特1，下星期還帕特2😅😅😅）
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.52g | Prot: 50.37g | Carbs: 127.42g.
Breakfast: 木瓜, 芭樂, 黑咖啡, Myprotein 花生醬, 全聯 皇后吐司, 蘋果, 番茄, Zespri 黃金奇異果. Lunch: 八方雲集 招牌鍋貼, 牛肉卷餅, 蔥阿伯 蔥抓餅. Dinner: 高麗菜, 紅蘿蔔, 小黃瓜, 甜椒. Snacks/Other: MOS 熱紅茶. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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