Weigh In record (no journal entry) for 11 May 2013
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 68.38g | Prot: 104.98g | Carbs: 160.75g.
Breakfast: Codfish Ball or Cake, Muscle Milk Diet Chocolate Protein Shake. Lunch: Olive Oil, Sweet Potato (without Skin, Cooked, Boiled), Beef, Broccoli. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Beef. Snacks/Other: Gedney Apple Cider Vinegar, Loquats, Tap Water. more...
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2276 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 4 hours, Shopping - 20 minutes, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 hours and 18 minutes, Exercise machine (moderate) - 55 minutes. more...
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Losing 1.1 kg a Week
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Micgetsfit's Weight History
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