Weigh In record (no journal entry) for 02 May 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 20.71g | Prot: 69.72g | Carbs: 29.36g.
Breakfast: 雪比 無加糖纖優格, 咖啡, 雞胸肉（油炸或煎）, 櫛瓜, 蘋果（去皮）. Dinner: 鯧魚, 中華 超嫩豆腐, 大陸妹, 雞腿（不吃皮）. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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