Weigh In record (no journal entry) for 01 May 2020
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 62.78g | Prot: 75.48g | Carbs: 105.70g.
Breakfast: Tomatoes, Coffee, Cucumber (with Peel) , Camel Natural Roasted Almonds, Egg (Whole) , Apples , FairPrice Cheese Slices, Dried Seaweed. Lunch: F&N NutriSoy Fresh Soya Milk Reduced Sugar, Walnuts, Cucumber (with Peel), Sweet Potato , F&N aLIVE Low Fat Mango & Nata De Coco Yoghurt . Snacks/Other: Fortune Japanese Silken Tofu, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2230 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 16 hours and 10 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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huijiachen's Weight History
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