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體重 60
BMI 22
體脂肪 25.8
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1279
體內年齡 39
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.90g | Prot: 52.04g | Carbs: 115.05g.
Breakfast: 水煮蛋, 紅豆薏米湯. Lunch: 蒜苗, 貢丸, 雞捲, 芥蘭, 奧利塔 玄米油. more...
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Losing 2.8 kg a Week
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