Weigh In record (no journal entry) for 01 May 2020
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 56.57g | Prot: 83.24g | Carbs: 73.36g.
Breakfast: Costco 半熟迷你麵包, 荷包蛋, 咖啡, 櫛瓜, 雞胸肉（油炸或煎）, 蘋果（去皮）. Dinner: 涼拌黃瓜, 涼拌木耳, 秋刀魚, 肯德基 (KFC) 咔啦脆雞. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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