Weigh In record (no journal entry) for 30 April 2020
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88 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 73.44g | Prot: 109.59g | Carbs: 241.38g.
Breakfast: Cowhead Processed Cheddar Cheese, Butter , Gardenia Wholemeal Bread. Lunch: Apples, Cooked Chinese Cabbage (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Curry. Dinner: Papayas , Pears, Green String Beans, Cooked Pumpkin (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Cowhead Processed Cheddar Cheese, Gardenia Wholemeal Bread, Sliced Ham, Gold Roast 3 in 1 Coffee Mix, Sliced Ham, Gardenia Wholemeal Bread, Cowhead Processed Cheddar Cheese. more...
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Losing 1.2 kg a Week
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Jsc 8080's Weight History
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