Weigh In record (no journal entry) for 30 April 2020
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 58.30g | Prot: 98.97g | Carbs: 96.69g.
Breakfast: Vinegar (Cider) , Egg, Coffee, Red Sweet Pepper, Carrots , Cooked Broccoli (from Fresh), Mushrooms (Drained Solids, Canned). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fortune Japanese Silken Tofu, FairPrice Edamame Salted Soya Beans. Snacks/Other: FairPrice Cheese Slices, FairPrice Cheese Slices, Apple, Camel Natural Roasted Almonds. more...
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Losing 0.4 kg a Week
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huijiachen's Weight History
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