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💪💪💪（昨天晚上小酌一杯😁）
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.10g | Prot: 65.13g | Carbs: 121.24g.
Breakfast: 高麗菜, 黑咖啡, Myprotein 花生醬, 全聯 皇后吐司, 雞蛋（整個）, 番茄, 蘋果, Zespri 黃金奇異果. Lunch: 番茄, 炒青菜, 炒高麗菜, 雞胸肉, 糙米飯. Dinner: 高麗菜, 海帶芽, 豆干, 小黃瓜, 甜椒. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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