Weigh In record (no journal entry) for 09 May 2013
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 107.90g | Prot: 90.22g | Carbs: 104.40g.
Breakfast: Muscle Milk Diet Chocolate Protein Shake. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Steamed or Boiled Shrimp, Cooked Egg Yolk, Fried Egg, Broccoli. Dinner: Adana Kebab, chicken doner kebab, Mixed Salad Greens, Potato French Fries, So Delicious Coconut Milk Ice Cream - Chocolate. Snacks/Other: Tap Water. more...
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2159 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Standing - 2 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 10 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Micgetsfit's Weight History
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