昨晚吃了一包餅乾、胡桃、苦瓜湯
|
54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 42.37g | Prot: 71.01g | Carbs: 37.30g.
Breakfast: 咖啡, 全家 燕巢珍珠芭樂, 雞胸肉(油炸或煎), 櫛瓜, 蘋果(去皮). Dinner: 清炒豆苗, 鳳爪, 燒鴨. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|