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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.92g | Prot: 45.08g | Carbs: 130.30g.
Breakfast: 番茄, 芭樂, 雞蛋（整個）, 高麗菜, 黑咖啡, Myprotein 花生醬, Zespri 黃金奇異果, 全聯 皇后吐司. Lunch: 白菜滷, 炒青菜, 糙米飯, 番茄, 白蘿蔔. Dinner: 高麗菜, 杏鲍菇, 雅芳 凍豆腐, 海帶芽. Snacks/Other: 萬歲牌 杏仁果, 無糖豆漿, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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