Weigh In record (no journal entry) for 28 April 2020
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 75.69g | Prot: 68.64g | Carbs: 50.71g.
Breakfast: Coffee with Milk and Sugar, Rose-Apples , Egg (Whole) , Walnuts, Camel Natural Roasted Almonds, FairPrice Cheese Slices. Lunch: Dried Seaweed, Cherry Tomatoes, NH Nutri Grains NH Instant Multi Mix Grains with Purple Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ginger (Ground) . Snacks/Other: Camel Natural Roasted Almonds, Fortune Japanese Silken Tofu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huijiachen's Weight History
|