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💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 22.19g | Prot: 57.62g | Carbs: 132.49g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, 蘋果, 芭樂, Zespri 黃金奇異果, Myprotein 花生醬, 高麗菜, 雞蛋（整個）, 番茄, 義美 瑪芬堡. Lunch: 番茄, 白蘿蔔, 炒高麗菜, 咖喱薯仔, 糙米飯. Dinner: 雞胸肉, 高麗菜, 杏鲍菇, 紅蘿蔔, 小黃瓜. Snacks/Other: 西雅圖 極品嚴焙大濾掛咖啡, MOS 熱紅茶, 無糖豆漿. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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