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After 2 dinners with high fat and carb, I still keep 58kg. Now I have to cut down the calories in my meal, and the no sugar added and less salty.
Exercises everyday: 1 day in gym center ( 60 -90 ms) - 1 day at home ( 15-20 ms) . Focus on burning fat in legs, hips...keep stomach tight and flat.
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 45.67g | Prot: 96.84g | Carbs: 90.27g.
Breakfast: Muscle Milk Diet Chocolate Protein Shake. Lunch: Italian Bread, Sardines with Tomato-Based Sauce (Mixture). Dinner: Strawberries, Soft Silken Tofu, Octopus, Fried Tofu, Mushrooms, Fish Cake (Kamaboko) Tempura, Steamed or Boiled Shrimp, Lee Kum Kee Premium Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Tap Water. more...
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2083 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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