Weigh In record (no journal entry) for 27 April 2020
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 76.27g | Prot: 60.51g | Carbs: 94.20g.
Breakfast: Camel Natural Roasted Almonds, Fortune Japanese Silken Tofu, Apples , FairPrice Cheese Slices, Egg (Whole), Coffee. Lunch: Okra, Cooked Broccoli (from Fresh), Egg (Whole), Maggi Curry Flavour Instant Noodles, Sweet Potato. Snacks/Other: Marigold Power Beams Fresh Soya Milk Unsweetened, Walnuts. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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