尼歐NEO's Journal, 27 Apr 20

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嗯🤔🤔🤔🤔
一定是我炸雞吃太少🤔🤔🤔

96.3 kg Lost so far: 15 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

2279 kcal

Fat: 71.83g | Prot: 106.45g | Carbs: 305.19g. Breakfast: 雞腿便當, 統一純喫茶檸檬紅茶. Lunch: 馬可先生辣味燻雞雜糧麵包, 茶葉蛋, 統一麥香紅茶 (375毫升). Dinner: 蔬菜湯（低鈉，加水）, 蚵仔湯, 豬肚, 旭成米咔香, 馬可先生辣味燻雞雜糧麵包. more...

Losing 0.2 kg a Week

16 Supporters Support

Comments

👏👏👏👍👍👍

26 Apr 20 by member: 吳品慧

👍👍👍👏👏👏下次可以買全雞啦⋯

26 Apr 20 by member: kuo19750926

😑😑👍👍👍👏👏👏

26 Apr 20 by member: chenxxxcccc

肯定是，要加碼，吃起來！

26 Apr 20 by member: Jasmine0520

哇練武奇材 😱😱😱

26 Apr 20 by member: josephc0917

快被追上了😭😭😭

26 Apr 20 by member: josephc0917

💪💪💪

27 Apr 20 by member: kuo19750926

我剛剛發現尼歐這個體重跟去年參加公司減重比賽時開始量的體重一模一樣😆😆😆

29 Apr 20 by member: chenxxxcccc

就是復胖咩😭😭😭😭😭

29 Apr 20 by member: 尼歐NEO

我也一樣倒退了一年😭😭😭

29 Apr 20 by member: chenxxxcccc

我超過了😭😭😭🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️

30 Apr 20 by member: josephc0917

HR說5/4開始量體重連假要多吃一點😅

30 Apr 20 by member: josephc0917

約哥你肌肉男，可以任性啦

30 Apr 20 by member: 尼歐NEO

減肥比賽開始了😅

30 Apr 20 by member: josephc0917


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尼歐NEO's Journal, 27 Apr 20

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