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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 14.41g | Prot: 51.36g | Carbs: 144.49g.
Breakfast: 黑咖啡, 芭樂, 蘋果, 芋頭, 瑞穗 低脂鮮乳, Zespri 黃金奇異果, 麸皮麵包. Lunch: 白蘿蔔, 炒花菜, 糙米飯, 炒高麗菜, 雞胸肉. Dinner: 番茄, 小黃瓜, 高麗菜, 杏鲍菇, 紅蘿蔔. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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