Weigh In record (no journal entry) for 26 April 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.34g | Prot: 74.32g | Carbs: 139.21g.
Breakfast: 葡萄, Costco 科克蘭零脂希臘式優格, 蘋果, 草莓, 7-11 美式咖啡, 法式長麵包, 甜麵包. Lunch: 甜麵包, 拿鐵咖啡. Dinner: 炸薯條, 7-11 佃煮杏鮑菇, 全聯 韓國家鄉泡菜, 南瓜, 好菇道 鴻喜菇, 番茄, 洋蔥, 煮熟的蘆筍（新鮮）, 煮熟的椰菜花（烹飪中不加油）, 沙朗牛排. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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