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😅😅😅
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 25.66g | Prot: 50.46g | Carbs: 145.73g.
Breakfast: 芭樂, Zespri 黃金奇異果, 芋頭, 蘋果, 黑咖啡, 瑞穗 低脂鮮乳, 星野 原味銅鑼燒. Lunch: 無糖豆漿, MOS 熱紅茶, 吉比 顆粒花生醬, 雞蛋（整個）, 白吐司, 白饅頭, 吳郭魚. Dinner: 高麗菜, 家樂福 白精靈菇, 絲瓜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
26 Apr 20 by member: 尼歐NEO
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