Weigh In record (no journal entry) for 25 April 2020
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.53g | Prot: 42.94g | Carbs: 207.09g.
Lunch: Tahu Goreng, Kerupuk Asin, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Ayam Goreng. Snacks/Other: Durian, Tape Singkong, Indomilk Susu Kental Manis, Mony Cincau Hitam, Blewah Melon, Hatari Malkist Rasa Margarin. more...
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Losing 0.6 kg a Week
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yulieka13017's Weight History
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