Weigh In record (no journal entry) for 25 April 2020
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76 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 75.34g | Prot: 60.13g | Carbs: 74.78g.
Breakfast: Egg, Camel Natural Roasted Almonds, Yellow Sweet Peppers , Cooked Broccoli (from Fresh), Carrots , Cherry Tomatoes, Coffee, Apples , FairPrice Cheese Slices. Lunch: MariGold Natural Low Fat Yoghurt, Dried Seaweed, Fortune Japanese Silken Tofu, Coconut Oil. Dinner: FairPrice Cheese Slices, Strawberries , Marigold Power Beams Fresh Soya Milk Unsweetened, Egg (Whole) , Walnuts. more...
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Losing 2.1 kg a Week
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huijiachen's Weight History
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