Weigh In record (no journal entry) for 25 April 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.32g | Prot: 92.70g | Carbs: 56.99g.
Breakfast: 咖啡, 豬里肌, 荷包蛋, 蘋果（去皮）, 草莓, 櫛瓜, Costco 半熟迷你麵包, 雪比 無加糖纖優格. Dinner: 雞胸肉, 炒莧菜, 鯧魚. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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