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😅😅😅（假日模式，紅字開始🔝）
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 53.29g | Prot: 63.24g | Carbs: 92.64g.
Breakfast: 黑咖啡, Myprotein 花生醬, 番茄, 蘋果, 瑞穗 低脂鮮乳, 豆酥朋 原味貝果. Lunch: 白飯, 紅燒豬蹄. Dinner: 家樂福 五香花生. Snacks/Other: 全聯 卡士達奶油銅鑼燒, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 4.2 kg a Week
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