Weigh In record (no journal entry) for 24 April 2020
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 66.66g | Prot: 83.15g | Carbs: 90.20g.
Breakfast: Fortune Japanese Silken Tofu, Camel Natural Roasted Almonds, Egg (Whole) , Coffee, Sweet Red Peppers (Chopped, Frozen) , Okra , Apples , FairPrice Cheese Slices. Lunch: FairPrice Edamame Salted Soya Beans, Dried Seaweed, MariGold Natural Low Fat Yoghurt, Marigold Power Beams Fresh Soya Milk Unsweetened, Sweet Potato . Snacks/Other: Walnuts. more...
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2255 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 16 hours and 12 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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huijiachen's Weight History
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