Weigh In record (no journal entry) for 24 April 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 65.47g | Prot: 97.57g | Carbs: 335.51g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Gold Roast 3 in 1 Coffee Mix, Gardenia Wholemeal Bread. Lunch: Basmati Rice (Cooked), Chicken Curry, Papayas , Apples , Onion Rings (Breaded and Fried) , Cooked Pumpkin (from Fresh), Ribena Blackcurrant Fruit Drink. Dinner: Apples , Heaven and Earth Honey Chamomile Green Tea, Sweet Potato Fries, Vitagen Vitagen, Stir Fried Vegetables, Raita, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Milo Milo Powder, Gardenia Wholemeal Bread. more...
|
|
2654 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jsc 8080's Weight History
|