Weigh In record (no journal entry) for 24 April 2020
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53.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.22g | Prot: 58.61g | Carbs: 81.73g.
Breakfast: 毛豆, 咖啡, 栗香地瓜 冰, 荷包蛋, 雞胸肉, 蘋果（去皮）, 櫛瓜, 香蕉半根. Dinner: 全家 蒜香辣椒義大利麵. more...
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Losing 5.6 kg a Week
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cat16885's Weight History
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