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💪💪💪
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 19.23g | Prot: 46.94g | Carbs: 169.45g.
Breakfast: 雞蛋（整個）, 高麗菜, 番茄, 蘋果, 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 炒麵, 番茄. Dinner: 韭菜花, 豆干, 高麗菜. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅綜合果汁飲料, MOS 熱紅茶. more...
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1538 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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