Weigh In record (no journal entry) for 23 April 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.62g | Prot: 55.19g | Carbs: 118.64g.
Breakfast: 莓果燕麥, 煮熟的椰菜花（烹飪中不加油）, 新鮮豬肉香腸, 7-11 美式咖啡, 草莓, 光泉 無糖優格, 甜麵包. Lunch: 星巴克 (Starbucks) 檸檬塔, 拿鐵咖啡. Dinner: 奶茶, 煮熟的蘆筍（新鮮）, 綠葉生菜, 小番茄（葡萄形狀）, 小黃瓜, 玉米, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 蛋黃醬/美乃滋（低熱量）, 芝司樂 (Cheesedale) 高鈣低脂起司, 炸豬排, 白吐司, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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