Weigh In record (no journal entry) for 23 April 2020
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 71.91g | Prot: 127.79g | Carbs: 310.35g.
Breakfast: Papayas , Gardenia Wholemeal Bread, Egg Omelette or Scrambled Egg, Gold Roast 3 in 1 Coffee Mix. Lunch: Chicken (Skin Eaten), Basmati Rice (Cooked), Green String Beans, Cooked Chinese Cabbage, Apples , Ribena Blackcurrant Fruit Drink. Dinner: Papayas, Apples (without Skin), Basmati Rice (Cooked), Onion Rings (Breaded and Fried), Chicken (Skin Eaten), Green String Beans, Ribena Blackcurrant Fruit Drink. Snacks/Other: Gardenia Wholemeal Bread, Milo Milo Powder. more...
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2617 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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Jsc 8080's Weight History
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