Weigh In record (no journal entry) for 23 April 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 65.40g | Prot: 188.30g | Carbs: 125.20g.
Breakfast: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 義美 低脂鮮奶, 館長濃縮乳清草莓牛奶口味. Lunch: BSN Protein Crisp Chocolate Crunch, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 原萃 雲間烏龍茶. Snacks/Other: 7-11 紫米飯糰, 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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