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💪💪💪
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.04g | Prot: 55.56g | Carbs: 150.91g.
Breakfast: 瑞穗 低脂鮮乳, 豆酥朋 原味貝果, 蘋果, 芋頭, 番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 雞胸肉, 馬鈴薯, 糙米飯, 炒青菜. Dinner: 豆干, 小黃瓜, 紅蘿蔔, 甜椒. Snacks/Other: 原味玉米片, 優鮮沛 (Ocean Spray) 蔓越梅綜合果汁飲料, 無糖豆漿, 乾烤杏仁（無鹽）, MOS 熱紅茶. more...
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1538 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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