Weigh In record (no journal entry) for 05 May 2013
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76.8 kg
Lost so far: 28.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 54.96g | Prot: 85.94g | Carbs: 13.55g.
Breakfast: Fried Egg, Coffee, Splenda No Calorie Sweetener Packets, Whipping Cream. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Onions, Zucchini, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: LouAna Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee, Hard-Boiled Egg. more...
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2098 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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newnormal's Weight History
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