Weigh In record (no journal entry) for 22 April 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
3031 kcal
|
Fat: 90.59g | Prot: 133.16g | Carbs: 420.24g.
Breakfast: Gardenia Wholemeal Bread, Gardenia Wholemeal Bread, Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) , Gold Roast 3 in 1 Coffee Mix. Lunch: Basmati Rice, Fried Chicken Wing No Coating (Skin Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Poppadoms, Ribena Blackcurrant Fruit Drink, Gold Roast 3 in 1 Coffee Mix. Dinner: Basmati Rice, Poppadoms, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten), Ribena Blackcurrant Fruit Drink, Apples . Snacks/Other: Gardenia Wholemeal Bread, Milo Milo Powder. more...
|
|
2654 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jsc 8080's Weight History
|