sweeepit's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

43.5 kg Lost so far: 0.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1403 kcal

Fat: 56.69g | Prot: 80.88g | Carbs: 142.91g. Breakfast: Tesco Nuts & Dried Fruit Mix, Chia Seed Pudding, Bananas, Frozen Blueberries, Chocolate Chip Biscuits (with Butter). Lunch: Butter or Sugar Biscuit, Yellowtail Sashimi. Dinner: Fish Porridge. more...

1548 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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sweeepit's Journal, 22 Apr 20

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sweeepit's Weight History